sdeleon's Journal, 24 May 2020

185.2 lb Lost so far: 8.9 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 41.02g | Prot: 87.45g | Carb: 165.18g.   Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blueberries, Wegmans Frozen Mixed Fruit. Lunch: No Name Chickpeas, Hidden Valley Buttermilk Ranch Dressing, Farm Fresh Hard Boiled Eggs, Spinach. Dinner: World Classics General Tso's Sauce, Chicken Breast, White Rice. Snacks/Other: Chobani Flip S'more S'mores. more...

576 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 22 hours and 50 minutes. more...