Weigh In record (no journal entry) for 26 May 2013
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369.2 lb
Lost so far: 38.2 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1329 kcal
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Fat: 27.20g | Prot: 138.27g | Carb: 142.29g.
Breakfast: MyoFusion - Cookies & Cream, Original Liquid Eggs, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Lunch: Corn on the Cob, MyoFusion - Cookies & Cream, Boneless Skinless Chicken Thigh. Dinner: Pork Loin Boneless Center Cut Chops, Ketchup, Red Potatos. Snacks/Other: Golden Delicious Apples, Pineapple, Grapes. more...
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5539 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 2 hours. more...
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losing 4.2 lb a week
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