Weigh In record (no journal entry) for 24 May 2020
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249.8 lb
Lost so far: 7.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1516 kcal
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Fat: 57.97g | Prot: 145.84g | Carb: 93.40g.
Breakfast: Pure Protein Chocolate Shake. Lunch: Wal-mart Deli Chicken Tenders, Sweet and Sour Sauce, Chef's Cut Beef Jerky. Dinner: Pork Roasts (Top Loin, Boneless) , Mashed Potatoes (Whole Milk and Butter Added) , Green String Beans. Snacks/Other: Quest Salted Caramel Protein Shake. more...
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losing 0.2 lb a week
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