HokieDoke's Journal, 26 May 2013

204.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 60.90g | Prot: 121.37g | Carb: 159.52g.   Breakfast: Strawberries, Kroger 2% Milk Reduced Fat Mild Cheddar Cheese, Egg, Kroger 100% Whole Wheat Tortillas. Lunch: Kroger Mozzarella Cheese Slices, Boar's Head All American BBQ Seasoned Chicken Breast, Kroger 100% Whole Wheat Tortillas. Dinner: Olive Oil, Quinoa (Cooked), Cauliflower, Mushrooms, Salmon. Snacks/Other: Almond Breeze Chocolate Almond Milk (Sweetened), Beachbody Shakeology - Chocolate, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...

2760 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...