Adele Hickling's Journal, 24 May 2020

216.1 lb Lost so far: 6.0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 64.58g | Prot: 90.61g | Carb: 104.47g.   Breakfast: Tesco Cooked Ham, Tetley Tea with Semi-Skimmed Milk, Feta Cheese, Sainsbury's Mushrooms, Tesco Red Pepper,  Scrambled Egg ,  Coffee with Semi-Skimmed Milk. Lunch:  Coffee with Semi-Skimmed Milk, Bisto Gravy Granules, Paxo Sage and Onion Stuffing, Tesco Mixed Vegetables,  Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Tesco Low Calorie Indian Tonic Water, Smirnoff Vodka, Tesco Cooked Ham, Cathedral City Cheddar Cheese,  Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Tesco Spicy Curry Flavoured Noodles, Sainsbury's Basics Pickled Onions, Tesco Cooked Ham, Tesco Low Calorie Indian Tonic Water, Smirnoff Vodka,  Lemon Juice (Canned or Bottled) , Tesco Low Calorie Indian Tonic Water, Smirnoff Vodka,  Coffee with Semi-Skimmed Milk, Sainsbury's Basics Pickled Onions, Tesco Cheddar Medium. more...

4300 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 57 minutes, Walking (moderate) - 3/mph - 48 minutes, Watching TV/Computer - 11 hours. more...