roblain2030's Journal, 26 May 2013

192.2 lb Lost so far: 10.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2872 kcal

Fat: 96.13g | Prot: 93.78g | Carb: 401.57g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, Publix Multigrain Waffles. Lunch: Coca-Cola Seagram's Ginger Ale, Baked Potato (Peel Eaten), Chicken Leg. Dinner: Potato Salad, Simply Orange Simply Limeade (Bottle), Simply Orange Simply Lemonade. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Cornbread (Home Recipe), Starbucks Caramel Frappuccino (Tall). more...

3093 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...