Weigh In record (no journal entry) for 26 May 2013
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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1026 kcal
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Fat: 49.46g | Prot: 46.62g | Carb: 104.83g.
Breakfast: Arnold Honey Wheat Sandwich Thins, Welch's 100% Grape Juice, Sugar Cookies (with Margarine), Harry & David Summer Sausage. Lunch: Pork Chop. Dinner: Dinner Rolls, Fruit Dessert with Cream and/or Pudding and Nuts. Snacks/Other: Kettle Corn. more...
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losing 3.5 lb a week
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