Weigh In record (no journal entry) for 24 May 2020
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138.0 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1853 kcal
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Fat: 47.98g | Prot: 130.10g | Carb: 198.78g.
Breakfast: AH Tasty Tom Trostomaten, Slammers Energy Drink Sugarfree, Kesbeke Augurk, Komkommer, Heinz Sandwichspread Naturel, Kipfilet Tuinkruiden Kipfilet , AH Filet Americain Mager, Gekookt Ei, Korenlanders Korenlanders Volkoren Zonnevloer. Lunch: Peijnenburg Volkoren Ontbijtkoek (31,3g), Kipfilet Tuinkruiden Kipfilet , Korenlanders Korenlanders Volkoren Zonnevloer, AH Banaan, Campina Magere Milde Kwark met 'N Vleugje Mango. Dinner: Remia Friteslijn, Conimex Ketjap Manis, AH Runderchipolata, 50% Less Fat Apetina Apetina, AH Bosui, AH Tasty Tom Trostomaten, Komkommer, AH Knapperige Ijsbergslamix, AH Kipfiletblokjes, No Fairytales Paprika & Chili Tortilla. Snacks/Other: Peijnenburg Volkoren Peperkoek , AH Spitskool, Kipfilet Tuinkruiden Kipfilet , AH Filet Americain Mager, Vitalu Voltarwe Crackers, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 6.2 lb a week
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