bama66's Journal, 19 October 2010

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 85.89g | Prot: 70.29g | Carb: 217.95g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chewy Trail Mix bar - Dark Chocolate & Nut, White Castle Burger, Nacho Cheese Chips. Dinner: Bananas, Spicy Chicken Sandwich. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Smokehouse Almonds, Special K Cereal Bars - Strawberry, Smokehouse Almonds. more...

2797 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Desk Work - 9 hours, Resting - 8 hours and 21 minutes, Sleeping - 6 hours. more...