BBaasch's Journal, 26 May 2013

214

214.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 34.50g | Prot: 84.50g | Carb: 325.00g.   Breakfast: Smart Beginnings Ham and Cheese Scramble, Apple & Cinnamon Instant Oatmeal. Lunch: Grilled & Ready Teriyaki Flavored Chicken Fillets, Brown Rice. Dinner: Brown Rice, Broccoli Florets, Grilled & Ready Teriyaki Flavored Chicken Fillets. more...

3516 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...