teosmom's Journal, 26 May 2013

141.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 34.02g | Prot: 43.54g | Carb: 136.64g.   Breakfast: Mango Fruit Bar, Tavern Ham, Jarlsberg Lite Reduced Fat Swiss Cheese, Whole Natural Almonds. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Red Table Wine. Snacks/Other: Stoned Wheat Thins Snack Crackers, Pretzel Sticks 100 Calorie Pack, Lakewood Super Veggie Juice. more...

2030 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...