Weigh In record (no journal entry) for 19 October 2010
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1352 kcal
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Fat: 41.67g | Prot: 51.17g | Carb: 204.60g.
Breakfast: Sugar, Regular Coffee, Fiber Plus Chocolatey Peanut Butter. Lunch: No Sugar Added Mixed Fruit (Del Monte), Select Harvest Light Italian-style Vegetable Soup. Dinner: Lean Ground Beef, Spanish Rice Mix, 4 Cheese Mexican, Picante Mild Salsa, Tortilla Chips (White Corn), La Banderita Flour Tortilla. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sunshine Cheez-It 100 Calorie Right Bites, Oranges. more...
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2402 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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