Weigh In record (no journal entry) for 24 May 2020
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123.7 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1803 kcal
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Fat: 63.79g | Prot: 107.65g | Carb: 210.46g.
Breakfast: Veganz Kakao-Nibs, DM Bio Kokosmehl, Heidelbeeren, Plattpfirsich, Ja! Skyr Natur, Bio Sonne Bio Haselnussmus, Cashewnüsse, Himbeeren, Erdbeeren, DM Bio Kokosdrink, Getrocknete Kürbiskerne, Chia-Samen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Banane, Edeka Crema Con Aceto Balsamico Di Modena, Räucherlachs, Gemischte Nüsse, Rucola , Gurke (mit Schale), Tomaten, Rote Beete, Avocado, Cappuccino. Dinner: Gurke (mit Schale), Spinat, Byodo Granatapfel Balsam, Spargel, Kirschtomaten, Mitakos Feta Light, Asia Green Garden Erdnussöl. Snacks/Other: Veganz Kakao-Nibs, Äpfel, Milram Moin Schoko, Berchtesgadener Land Cremiger Quark mit Joghurt Verfeinert . more...
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2118 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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