Weigh In record (no journal entry) for 24 May 2020
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191.8 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1927 kcal
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Fat: 73.39g | Prot: 82.92g | Carb: 180.03g.
Breakfast: Äpfel, Kiwi. Lunch: Rind-oder Fleischsoße, Semmelknödel, Hackbraten. Dinner: Aldi Eiweißbrot (35g). Snacks/Other: Roter Tafelwein, Balisto Muesli-Mix, KitKat Chunky (40g). more...
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losing 1.5 lb a week
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