Weigh In record (no journal entry) for 24 May 2020
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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210 kcal
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Fat: 7.18g | Prot: 4.18g | Carb: 33.29g.
Breakfast: Whole Wheat Bread, Tea Presweetened with Sugar, Philadelphia Philadelphia Cheese Original, Coffee with Sugar. more...
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losing 1.5 lb a week
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