Flunni's Journal, 24 May 2020

Guten Morgen alle zusammen! 💞

153.2 lb Lost so far: 23.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 71.02g | Prot: 51.30g | Carb: 163.58g.   Breakfast: Kölln Knusper Joghurt Honig ,  Naturjoghurt,  Nektarinen,  Himbeeren. Lunch:  Grüner Blattsalat, Semmelknödel,  Schweineschulterbraten. Snacks/Other:  Apfelkuchen,  Rhabarberkuchen. more...

3444 kcal

Activities & Exercise: Standing - 3 hours, Running (jogging) - 5/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...