Weigh In record (no journal entry) for 04 December 2008
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2008:
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740 kcal
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Fat: 17.00g | Prot: 26.50g | Carb: 128.00g.
Breakfast: Slim Fast Optima Chocolate Mint Crisp. Dinner: Iron Kids Bread, Spicy Szechuan Style Vegetable and CHicken, Progresso Light Beef Pot Roast. Snacks/Other: 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Ocean Spray Diet Cranberry Grape, Bold Party Mix. more...
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steady weight
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