Briss3's Journal, 26 May 2013

116.4 lb Lost so far: 4.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 21.63g | Prot: 32.19g | Carb: 174.73g.   Breakfast: Pink Grapefruit Juice, Sugar. Lunch: Robertson's Raspberry Jam, Costa Coffee Cappuccino (Medio), Waitrose Almond Macaroons, Pitch Brioche. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned). more...

1624 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...