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been good again today even though a cold looming and feel grotty. will get the wii out once baby in bed and do my 30 mins!! :)
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1515 kcal
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Fat: 39.67g | Prot: 82.40g | Carb: 200.63g.
Breakfast: Thick Sliced Brown Bread, Fat Free Cream Cheese. Lunch: Smoked or Cured Ham, Thick Sliced Brown Bread. Dinner: Broccoli and Cauliflower Mix, Shepherd's Pie, Yorkshire Pudding. Snacks/Other: skinny mocha, Cereal Bar - Fruit and Nut with Milk Chocolate, skinny mocha. more...
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2637 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Dance (slow step) - 1 hour, Resting - 8 hours, Sleeping - 12 hours. more...
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losing 7.0 lb a week
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