Weigh In record (no journal entry) for 23 May 2020
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215.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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973 kcal
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Fat: 25.00g | Prot: 57.00g | Carb: 89.00g.
Breakfast: Vital Farms Alfresco Eggs, Heritage Muenster Cheese, Oroweat Sandwich Thins, Gevalia Coffee Pod Kaffe, Nut Pods French Vanilla Creamer, Splenda No Calorie Sweetener. Dinner: Foodiefit Chipotle Steak Bowl -Lean-. more...
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gaining 1.3 lb a week
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