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solarisbetter
Journal
19 Oct 10
solarisbetter's Journal, 19 October 2010
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Weigh In record (no journal entry) for 19 October 2010
212.2 lb
Lost so far:
10.8 lb
.
Still to go:
27.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 October 2010:
1608 kcal
Fat: 92.21g | Prot: 85.89g | Carb: 117.09g.
Breakfast:
Superfood (Micronutrient Fruit Juice Drink), Cream (Half & Half), Coffee, Sugar, SmartFiber Sugar Free Orange.
Lunch:
cobb salad.
Dinner:
chowder, sardines, turkey.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added), Dried Cranberries.
more...
2547 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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