Weigh In record (no journal entry) for 24 May 2020
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159.2 lb
Lost so far: 56.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1110 kcal
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Fat: 72.74g | Prot: 100.24g | Carb: 8.52g.
Lunch: Hans Twiggy Sticks . Dinner: Canned Salmon, Woolworths Premium Scotch Fillet. Snacks/Other: Well Naturally Sugar Free Dark Chocolate Mint Crisp, Keto Bun. more...
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losing 6.2 lb a week
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