Weigh In record (no journal entry) for 24 May 2020
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210.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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3268 kcal
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Fat: 101.63g | Prot: 283.93g | Carb: 294.66g.
Breakfast: White Rice, Egg White, Egg Yolk, White Rice, Pumpkin , Lee Kum Kee Sriracha Chili Sauce, Egg Yolk, Egg White, White Rice. Lunch: Cooked Fish, Southern Grove Roasted Salted Whole Almonds, Southern Grove Roasted Salted Whole Almonds, Skinless Chicken Breast, Thai Kitchen Spicy Thai Chili Sauce. Dinner: Fried Egg, White Rice. Snacks/Other: Roasted Salted Cashew Nuts, Skinless Chicken Breast, Roasted Salted Cashew Nuts, Peanut Butter. more...
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gaining 0.3 lb a week
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