Weigh In record (no journal entry) for 23 May 2020
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1162 kcal
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Fat: 52.68g | Prot: 75.74g | Carb: 97.68g.
Breakfast: Coffee with Milk, Butter , Trader Joe's British Style Crumpets. Lunch: Mayonnaise , Market Pantry Swiss Deli-Style Cheese Slices, Bob Evans Scrambled Eggs Whites (3 Eggs), Corner Bakery Cafe Croissant. Dinner: Prego Florentine Spinach & Cheese , Roasted Potato (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Salmon. more...
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losing 119.0 lb a week
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Benicia Gal's weight history
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