Weigh In record (no journal entry) for 23 May 2020
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152.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1219 kcal
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Fat: 57.33g | Prot: 75.43g | Carb: 121.20g.
Breakfast: Bananas , Trader Joe's Hass Avocado, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Thomas' 100% Whole Wheat Bagels. Dinner: Chili Powder, Cilantro, Progresso Italian Style Bread Crumbs, Black Pepper, Onions, Salt, Parsley, Minced Garlic, Lemon Juice, Ketchup, Dill (Dried), Butterball All Natural 93% Fat Free Ground Turkey, Bell Peppers, Black Top Pink Salmon, Cumin. Snacks/Other: Carrington Farms Organic Ghee , Swerve Confectioners Sugar, Nature's Eats Blanched Almond Flour, Swerve Swerve, Philadelphia 1/3 Less Fat Cream Cheese, Great Value Shredded Mozzarella Cheese, Silk Pure Almond Milk - Original, Cinnamon . more...
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steady weight
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