Weigh In record (no journal entry) for 26 May 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1493 kcal
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Fat: 43.62g | Prot: 56.51g | Carb: 230.63g.
Breakfast: Vollkornbrot, Kakao und Zucker-Gemisch (mit Magermilch), Honig. Lunch: Rapsöl, Fettarmer Naturjoghurt, Karotten, Weiße Champignons (Gebraten), Ei. Dinner: Biskuit, Honig, Leichtgenuss, Roggen Dünn, Kirschtomaten. Snacks/Other: Twix, Honig, Haferflocken, Nektarinen. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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