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14.7% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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2568 kcal
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Fat: 88.59g | Prot: 142.83g | Carb: 297.63g.
Breakfast: Sopaipilla, Huevo Revuelto, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Acuenta Espirales, Albóndigas de Carne, Barilla Pomodoro Italiano Basilico, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Manzana. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día. more...
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losing 3.1 lb a week
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