Weigh In record (no journal entry) for 23 May 2020
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1654 kcal
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Fat: 115.26g | Prot: 111.81g | Carb: 45.88g.
Breakfast: Carrefour Plattekaas Vol. Lunch: Kolios Feta, Butter , Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), La Vache qui rit Smeerkaas (16,66g), Gorgonzola Cheese, Grilled Chicken, Lidl Gouda Kaas. Snacks/Other: Sunflower Oil, Chicken or Turkey Vegetable Soup (Home Recipe), Pepsi Light. more...
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losing 0.8 lb a week
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