Dino2627's Journal, 23 May 2020

Weigh In record (no journal entry) for 23 May 2020
202.4 lb Lost so far: 2.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2020:
1654 kcal Fat: 115.26g | Prot: 111.81g | Carb: 45.88g.   Breakfast: Carrefour Plattekaas Vol. Lunch:  Egg,  Butter , Kolios Feta. Dinner: Lidl Gouda Kaas,  Grilled Chicken,  Gorgonzola Cheese, La Vache qui rit Smeerkaas (16,66g),  Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pepsi Light,  Chicken or Turkey Vegetable Soup (Home Recipe), Sunflower Oil. more...
2585 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.8 lb a week



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