Weigh In record (no journal entry) for 04 December 2008
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2008:
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1472 kcal
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Fat: 58.09g | Prot: 59.00g | Carb: 180.17g.
Lunch: ling ling potstickers, Ramen Noodles with Chicken Flavor (35% Less Sodium). Dinner: Thin Crust Cheese Pizza. more...
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losing 2.3 lb a week
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