Weigh In record (no journal entry) for 23 May 2020
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135.1 lb
Lost so far: 19.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1177 kcal
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Fat: 39.91g | Prot: 70.82g | Carb: 134.77g.
Breakfast: Jumbo Palta Hass, Cecinas Llanquihue Lomo Kassler, Pan. Lunch: Sopa de Verduras, Huevo Cocido, Tarta de Acelga, Papa Cocida, Manzana Verde. Dinner: Arcor Bocaditos Membrillo, Soprole Mantequilla con Sal, Pan, Colun Leche Semi Descremada, Cecinas Llanquihue Lomo Kassler. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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1933 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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