Weigh In record (no journal entry) for 25 May 2013
|
201.5 lb
Lost so far: 4.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2013:
|
2163 kcal
|
Fat: 93.13g | Prot: 102.10g | Carb: 245.37g.
Breakfast: Honey , Whole Wheat Bread, Margarine, Alphabits, Raisins, Milk (Nonfat) , Bananas . Lunch: Cheddar Cheese , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Tortilla Chips (White Corn) . Dinner: Fish Chowder. Snacks/Other: Almonds , Blueberries , Vanilla Ice Creams . more...
|
|
2658 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nfmoll's weight history
|