abelgc's Journal, 19 October 2010

178.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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756 kcal

Fat: 38.61g | Prot: 48.35g | Carb: 58.65g.   Breakfast: Fish Oil Omega 3, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Boneless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk Chocolate Bar. more...

2393 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...