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😏
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184.8 lb
Lost so far: 65.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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741 kcal
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Fat: 26.00g | Prot: 36.86g | Carb: 95.42g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Bush's Best Seasoned Black Beans, Hunt's Whole Tomatoes (No Salt Added), Barbecued Chicken Thighs. Snacks/Other: Coca-Cola Coke Zero (Can), Blue Diamond Lightly Salted Almonds. more...
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losing 22.4 lb a week
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 Comments
Woah! Killin it Lonnie- I knew you’d be back down soon😎💪🏼
23 May 20 by member: PurpleAsh93
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Wow! Nice job! Blue for you again!!! 😁
23 May 20 by member: melissatwa
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