Weigh In record (no journal entry) for 19 October 2010
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1638 kcal
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Fat: 50.43g | Prot: 111.21g | Carb: 189.22g.
Breakfast: coffee. Lunch: non fat milk, pickle, tuna sandwich, progresso light chicken noodle. Dinner: pickle, non fat milk, pasta. more...
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losing 49.0 lb a week
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