Weigh In record (no journal entry) for 26 May 2013
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157.0 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1074 kcal
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Fat: 39.89g | Prot: 65.12g | Carb: 109.72g.
Breakfast: Tuorejuustolevite, Maitokahvi, Ruisleipä Real. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla, Salaattikastike (Vähäkalorinen), Ruokakerma Mustapekka, Broilerin Fileeleike, Valkoinen Riisi. Dinner: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Snacks/Other: Maustamaton Rasvaton Rahka, Oltermanni 17%, Karkkirakeet. more...
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2258 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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