Weigh In record (no journal entry) for 23 May 2020
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194.7 lb
Lost so far: 31.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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661 kcal
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Fat: 29.22g | Prot: 32.66g | Carb: 70.81g.
Breakfast: Batata Rosti, Quero Maionese, Rezende Presunto sem Capa de Gordura, Nutrella Pão Integral 7 Grãos. Lunch: Ponkan, Sadia Moela de Frango, Couve Manteiga Refogada. more...
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losing 1.5 lb a week
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Andre Amorim's weight history
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