Weigh In record (no journal entry) for 23 May 2020
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186.4 lb
Lost so far: 27.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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2370 kcal
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Fat: 52.80g | Prot: 119.71g | Carb: 237.71g.
Breakfast: Protein Ball - 100 Cal, Fried Egg, Pita Break One Bun. Lunch: Protein Ball - 100 Cal. Dinner: Salmon Sushi, Salmon Sashimi, California Rolls. Snacks/Other: Beer. more...
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losing 7.0 lb a week
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megan_winn's weight history
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