Weigh In record (no journal entry) for 23 May 2020
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192.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1654 kcal
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Fat: 39.29g | Prot: 205.71g | Carb: 113.08g.
Lunch: HoneyBaked Honey Baked Ham, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: SC Mexican Meatloaf. more...
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losing 18.2 lb a week
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