Suzeque's Journal, 25 May 2013

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 15.81g | Prot: 58.05g | Carb: 85.42g.   Dinner: 100% Whole Wheat Sandwich Rolls, H.E.B. Fully Cooked Lean Beef Brisket with BBQ Sauce, 2% Fat Milk. more...

2011 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...