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Angelsky
Journal
25 May 13
Angelsky's Journal, 25 May 2013
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Weigh In record (no journal entry) for 25 May 2013
262.0 lb
Lost so far:
24.0 lb
.
Still to go:
112.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2013:
479 kcal
Fat: 30.92g | Prot: 16.43g | Carb: 36.32g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Sizzler Cheese Toast, Coffee, Quaker Instant Grits - Butter.
more...
3791 kcal
Activities & Exercise:
Exercise machine (fast) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours and 32 minutes, Driving - 2 hours, Resting - 12 hours and 53 minutes, Sleeping - 5 hours.
more...
losing 11.7 lb a week
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