Weigh In record (no journal entry) for 23 May 2020
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192.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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3767 kcal
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Fat: 150.81g | Prot: 138.99g | Carb: 465.63g.
Breakfast: Sadia Mussarela, Liv Up Panqueca de Aveia, Banana e Canela, Tia Sônia Granola, Itambé Leite Desnatado em Pó, Café com Açúcar, Visconti Pão de Forma Integral, Sundown Vitamina C, Qualy Margarina Cremosa, Pão Doce. Lunch: Batatas Fritas Caseiras, Fanta Fanta Laranja, Pão de Alho, Vigor Alimentos S.a. Maionese Mesa, Hemmer Ketchup Tradicional, Sadia Mussarela, Bacon, Hambúrguer Caseiro, Che Delizia! Padaria Artesanal Pão de Hambúrguer. Dinner: Pipoca Branca (em Óleo), Barion Casquinha de Sorvete, Garoto Bombom Serenata de Amor, Oggi Sorvete Leitinho Trufado. Snacks/Other: Café com Açúcar, Pão Doce. more...
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3118 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 49 minutes, Working - 3 hours, Google Fit - 17 hours and 11 minutes. more...
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gaining 1.5 lb a week
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