Weigh In record (no journal entry) for 19 October 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2010:
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1652 kcal
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Fat: 68.93g | Prot: 64.09g | Carb: 191.31g.
Breakfast: skim milk, fiber one cereal frosted . Lunch: fat free sharp cheese, fat free pudding cup, thousand island dressing, tomato, romaine lettuce. Dinner: pudding cup, spinach, thousand island, salad, steak, sweet potato. Snacks/Other: cabernet sauvignon, assorted nuts, grape jelly, peanut butter, wheat bread. more...
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1975 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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