Weigh In record (no journal entry) for 23 May 2020
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1564 kcal
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Fat: 85.36g | Prot: 69.65g | Carb: 138.10g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Bananas , SweetLeaf 100% Natural Stevia Sweetener, Coffee (Instant Powder). Lunch: Aquafina Water (16.9 oz), Cucumber Salad with Creamy Dressing, Fried Breaded or Floured Pork Chop, Cantaloupe Melons. Dinner: Water , Sprite Sprite Zero (Bottle), Publix Ranch Style Dip, Ruffles Original Potato Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Walnuts, Dry or Hard Salami, Apples . more...
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2346 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 5.6 lb a week
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Cheylynn's weight history
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