Weigh In record (no journal entry) for 23 May 2020
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1384 kcal
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Fat: 38.14g | Prot: 37.31g | Carb: 228.52g.
Breakfast: Bacon, Bananas , Silk Pure Almond Milk - Original. Lunch: Ranch Salad Dressing , White Sugar and Water Syrup, Mushrooms , Bell Peppers, Carrots , Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice, Thai Kitchen Green Curry Chicken, White Sugar and Water Syrup. Snacks/Other: Haribo Gummy Bears . more...
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340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Apple Health - 22 hours. more...
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losing 11.2 lb a week
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 Comments
I started counting how many m&ms and gummy bears I was eating.
23 May 20 by member: textmaven
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Awesome! I count every bite- even when it's going up and up. ;)
23 May 20 by member: davidsprincess
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