Weigh In record (no journal entry) for 23 May 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1017 kcal
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Fat: 34.47g | Prot: 71.23g | Carb: 107.39g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg Beaters Egg Beaters - Original, Brown and Serve Reduced Fat Turkey Sausage. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream. Dinner: Makoto Ginger Salad Dressing, Chicken Breast, Mixed Salad Greens. Snacks/Other: Coconut Water (Canned or Bottled), Del Monte No Sugar Added Citrus Salad, Blue Bell Banana Popsicle, Bananas, America's Choice Natural Almonds. more...
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losing 19.6 lb a week
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