Weigh In record (no journal entry) for 23 May 2020
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1575 kcal
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Fat: 29.23g | Prot: 109.94g | Carb: 229.63g.
Breakfast: Sweet and Sour Sauce, Chai, Almonds , Egg Omelette or Scrambled Egg (Fat Added in Cooking), 100% Whole Wheat Bread. Lunch: Cooked Green String Beans (from Fresh), Nutrela Soya Chunks, Raita, Roti. Dinner: Raita, Nutrela Soya Chunks, Roti. Snacks/Other: Rusk, Tea with Milk and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hommade Dal Yellow. more...
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2289 kcal
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Activities & Exercise:
Surya Namskar - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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