Weigh In record (no journal entry) for 23 May 2020
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150.2 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1009 kcal
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Fat: 45.01g | Prot: 65.02g | Carb: 86.77g.
Breakfast: Harris Teeter Blueberries, Dairy Fresh Lowfat Cottage Cheese . Lunch: Blackberries , Clover Valley Pecan Halves, Watermelon . Dinner: Tomatoes, Lettuce, Ground Beef (Cooked), Best Yet Mixed Berries, Mixed Salad Greens. Snacks/Other: Sun-Maid Natural California Raisins, Harris Teeter Blueberries. more...
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gaining 4.2 lb a week
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