Weigh In record (no journal entry) for 23 May 2020
|
166.2 lb
Lost so far: 27.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2020:
|
580 kcal
|
Fat: 16.54g | Prot: 54.99g | Carb: 52.75g.
Breakfast: Pão Branco, Café com Leite e Açúcar. Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Fígado de Galinha, Feijão Carioca, Abóbora Japonesa, Tomates, Pepino (com Casca), Alface. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrilino's weight history
|