Weigh In record (no journal entry) for 23 May 2020
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172.2 lb
Lost so far: 5.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1128 kcal
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Fat: 38.21g | Prot: 86.29g | Carb: 110.75g.
Breakfast: Ovo Frito sem Gordura, Café com Leite Integral, Banana Nanica. Lunch: Feijão Carioca Cozido, Ráris Arroz 7 Grãos Integrais, Salada Crua, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Seara Peito de Frango Defumado, Pão de Milho (Receita Caseira). Snacks/Other: Kiwi. more...
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gaining 4.6 lb a week
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