Weigh In record (no journal entry) for 23 May 2020
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1148 kcal
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Fat: 71.93g | Prot: 58.74g | Carb: 66.21g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Café Expresso, Picanha, Salsicha de Carne de Porco Fresca, Bolo Esponja. Snacks/Other: Häagen-Dazs Gelado Doce de Leite, Condi Gelatina Light, Luso Agua, Canela, Queijo Fresco. more...
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gaining 6.2 lb a week
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